Mindfulness Glitter Jar

I made a YouTube video of a glitter jar mindfulness demonstration. In this brief video, I talk about how mindless, discursive thinking can be represented by an agitated glitter jar. Mindfulness practices give our brain a break, that allows the brain to settle down and enables us to see from a more clear perspective. Enjoy!

https://www.youtube.com/watch?v=MHzHld-MWqc