Deborah Vail
Bobbing and Weaving
"No-one can make you feel inferior without your consent." - Eleanor Roosevelt Current events of all kinds have, once again, caused...
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Deborah Vail
- Oct 8
- 1 min
New Office: 801 S. Woodlawn Avenue, Suite 28, O'Fallon
I'm pleased to share the news that my new in-person office location is ready to welcome you! Please watch this 30-second video to find...
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Deborah Vail
- Apr 18
- 1 min
New Boundaries & Healing Group Starts September 22, 2023
Boundaries and Healing: Empowering Skills for Painful Relationships - this new group begins Friday, September 22, 2023 at noon. Group...
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Deborah Vail
- Apr 17
- 1 min
New Mindfulness-Based Cognitive Therapy Group starts June 9th!
MBCT is proven effective in preventing relapses of depression, and in relieving the severity of symptoms in anxiety disorders....
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Deborah Vail
- Apr 13
- 1 min
Walk and Talk Therapy now available!
I now offer Walk-and-Talk Therapy at my O'Fallon, Missouri office! Walk and talk therapy, also known as eco therapy or nature therapy,...
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Deborah Vail
- Apr 11
- 1 min
Lionheart Virtual Tour - New Fort Zumwalt Office
I am pleased to report my new office in O'Fallon, Missouri, right next to Fort Zumwalt Park, is open for business and welcoming clients...
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Deborah Vail
- Mar 13
- 1 min
New Lionheart Psychotherapy Phone Number
Please make note of the new Lionheart Psychotherapy, LLC phone number! (636) 626-4300 As I put down roots here in Missouri, it was time...
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Deborah Vail
- Jan 29, 2022
- 3 min
3 Steps to Mindful Self-Compassion
Mindful self-compassion talk seems to be everywhere these days, peddled as a potent antidote to the critical inner voice many of us live...
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Deborah Vail
- Jan 29, 2022
- 1 min
New on the Lionheart YouTube Channel: EMDR Container and Safe & Calm Place Homework
I have created a visualization guide for use by existing Lionheart Psychotherapy clients currently undergoing EMDR treatment with me. ...
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Deborah Vail
- Jan 18, 2022
- 3 min
Avoiding Appearance Evaluations: There's Plenty Else to Talk About
Most people have inadvertently judged someone's appearance, including me. A few folks have probably done it intentionally or in jest - I...
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Deborah Vail
- Dec 11, 2021
- 1 min
Mindfulness Glitter Jar
I made a YouTube video of a glitter jar mindfulness demonstration. In this brief video, I talk about how mindless, discursive thinking...
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Deborah Vail
- Oct 22, 2021
- 2 min
"The Anatomy of Peace" - A Poem by John Roedel
We talk a lot in my office about the refuge our breath can provide from judgmental thinking, especially in the mindfulness-based...
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Deborah Vail
- Oct 19, 2021
- 5 min
Adding Insult to Injury: Avoiding Responsibility after Hurting Someone
When you bump somebody accidentally, for example while reaching for something near them, the natural instinct for most of us is to...
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Deborah Vail
- Oct 17, 2021
- 5 min
Toxic Chasing in Relationships
I've always enjoyed sending old-fashioned snail mail, making birthday celebrations for others, and remembering upcoming important life...
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Deborah Vail
- Oct 14, 2021
- 2 min
Honoring Your Natural Rhythm
Our bodies crave healthy routine, and many systems in our body operate on a 24-hour clock, called the Circadian Rhythm. These 24-hour...
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Deborah Vail
- Oct 14, 2021
- 2 min
Digital Rumination
Rumination is the behavior of repeatedly thinking about negative topics that trigger increased emotional distress. People who habitually...
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Deborah Vail
- Oct 12, 2021
- 2 min
Halloween Horrors - Yay or Nay?
Halloween approaches and all around us is evidence that some of the world is obtuse to the experience of others. At least, as a trauma...
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Deborah Vail
- Oct 11, 2021
- 1 min
Lionheart Psychotherapy on YouTube
Check out Lionheart Psychotherapy on YouTube.
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Deborah Vail
- Sep 2, 2021
- 1 min
The Social Dilemma - Watch Free Through 9/30!
The Emmy Nominated film "The Social Dilemma" is available for free on YouTube through September 30th. Its one hour and fifteen minutes...
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Deborah Vail
- Aug 29, 2021
- 3 min
Caffeine Induced Anxiety Disorder
Coffee producers have done an excellent job associating their product with comfort, as reflected in advertisements of the steaming brew...
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