Over the past several years, Facebook (and other social media) users all have experienced people who engage in anti-social behaviors, and...

Feeling a little squeemish about social events now that pandemic restrictions have been lifted? Notice that communication skills feel...

This September, I will achieve my LPC status, meaning I will be able to apply as a participating provider for insurance companies. Some...

Night after night, I used to wake up with racing thoughts and panic attacks, and I couldn't get back to sleep, regularly getting 2 hours...

Our brains share some qualities with web browsers, including the ability to have "too many tabs open." When a computer application has...

Most of my clients are already aware that my body is in need of repair and I have some major surgeries coming up. I am excited for these...

I field many emails and phone calls from colleagues who dream of opening a private practice and wonder where to begin. I can't tell...

It is easier to walk away when we can view evidence of incompatibility as mere differences rather than evidence of character defect.

Have you ever: - eaten in front of a screen, and consumed more than you planned? - binged on a video game or social media, sitting still...

2020 has highlighted for me the courage, creativity, teamwork, and resilience it takes to prioritize well-being, especially when there...

There is plenty to be angry about these days. Anger is a part of the human condition. One of my wise mentors explained that anger is...

Parents and caregivers often come into my office with urgent questions about children's sexual behavior. Its not uncommon for adults to...

I've spoken with thousands of parents over the years who are frustrated by the struggle and pressure to reduce "tech time" in their...

Below are ten easy tips for connecting with kids online! Let's use the technology we have be helpful during this unprecedented time of...

During this time of physical quarantine and isolation, let's use technology to stay connected to the people we care about - for their...

I hope this note finds each of you healthy, calm, and collected!  Please remember to stay informed from reliable sources (such as the CDC...

I am moving my practice approximately 20 miles north of the current location effective February 1, 2020. My new office is located in...

I am thrilled to report I am currently in training to provide Eye Movement Desensitization and Reprocessing (EMDR) therapy. Beginning...

Years ago, I approached my child's pediatrician with tears in my eyes and a primal scream lurking in my throat. My toddler was pushing...

My office now has a secure online portal for scheduling appointments. Prospective clients can schedule one complimentary 30-minute,...