Deborah VailNov 1, 20234 minBobbing and Weaving"No-one can make you feel inferior without your consent." - Eleanor Roosevelt Current events of all kinds have, once again, caused...
Deborah VailOct 8, 20231 minNew Office: 801 S. Woodlawn Avenue, Suite 28, O'FallonI'm pleased to share the news that my new in-person office location is ready to welcome you! Please watch this 30-second video to find...
Deborah VailApr 18, 20231 minNew Boundaries & Healing Group Starts September 22, 2023Boundaries and Healing: Empowering Skills for Painful Relationships - this new group begins Friday, September 22, 2023 at noon. Group...
Deborah VailApr 17, 20231 minNew Mindfulness-Based Cognitive Therapy Group starts June 9th!MBCT is proven effective in preventing relapses of depression, and in relieving the severity of symptoms in anxiety disorders....