If you are anxiously attached, it can be painfully easy to confuse disappointment with proof. This piece explores why uncertainty feels so threatening, why not every frustrating moment means your partner is avoidant, and how tolerating ambiguity can help you love with more clarity and less suffering.

"No-one can make you feel inferior without your consent." - Eleanor Roosevelt Current events of all kinds have, once again, caused...

Boundaries and Healing: Empowering Skills for Painful Relationships - this new group begins Friday, September 22, 2023 at noon. Group...

MBCT is proven effective in preventing relapses of depression, and in relieving the severity of symptoms in anxiety disorders....