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Deborah Vail, MA, LPC, NCC

Mailing Address: P.O. Box 1121, Monument, CO 80132

Email: deborah@lionheartpsych.com

Phone: (719) 304-6146     Fax: (719) 434-9719

Schedule Your Free Consultation Now!

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    3 Steps to Mindful Self-Compassion
    Deborah Vail
    • Jan 29
    • 3 min

    3 Steps to Mindful Self-Compassion

    Mindful self-compassion talk seems to be everywhere these days, peddled as a potent antidote to the critical inner voice many of us live...
    12 views0 comments
    Helpful Mindfulness Phone App: Screen Zen
    Deborah Vail
    • Nov 10, 2021
    • 2 min

    Helpful Mindfulness Phone App: Screen Zen

    Many of our apps are designed to lull us (or jerk us) into a mindless consumption mode, which is not the mindful place most of us would...
    12 views0 comments
    Lionheart Psychotherapy on YouTube
    Deborah Vail
    • Oct 12, 2021
    • 1 min

    Lionheart Psychotherapy on YouTube

    Check out Lionheart Psychotherapy on YouTube.
    18 views0 comments
    Mindfulness Superpowers
    Deborah Vail
    • Jul 21, 2021
    • 2 min

    Mindfulness Superpowers

    Night after night, I used to wake up with racing thoughts and panic attacks, regularly getting 2 hours of sleep a night or less. I felt...
    31 views0 comments
    Planning for Anxiety Reduction
    Deborah Vail
    • Jul 21, 2021
    • 3 min

    Planning for Anxiety Reduction

    Our brains share some qualities with web browsers, including the ability to have "too many tabs open." Like a browser, when a human...
    26 views0 comments
    Making Roots
    Deborah Vail
    • Oct 26, 2020
    • 4 min

    Making Roots

    Have you ever: - eaten in front of a screen, and consumed more than you planned? - binged on a video game or social media, sitting still...
    82 views0 comments
    Mind Over Tech
    Deborah Vail
    • Apr 11, 2020
    • 2 min

    Mind Over Tech

    15 views0 comments

    Contact Me

    For any questions you have, you can reach me here:

    Thanks for submitting!

    Deborah Vail, MA, LPC, NCC

    P.O. Box 1121

    Monument, CO 80132

     

    phone: (719) 304-6146

    fax: (719) 434-9719

    deborah@lionheartpsych.com

    © 2019 by Lionheart Psychotherapy, PLLC.
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