Deborah VailJan 293 min3 Steps to Mindful Self-CompassionMindful self-compassion talk seems to be everywhere these days, peddled as a potent antidote to the critical inner voice many of us live...
Deborah VailNov 10, 20212 minHelpful Mindfulness Phone App: Screen ZenMany of our apps are designed to lull us (or jerk us) into a mindless consumption mode, which is not the mindful place most of us would...
Deborah VailOct 12, 20211 minLionheart Psychotherapy on YouTubeCheck out Lionheart Psychotherapy on YouTube.
Deborah VailJul 21, 20212 minMindfulness SuperpowersNight after night, I used to wake up with racing thoughts and panic attacks, regularly getting 2 hours of sleep a night or less. I felt...
Deborah VailJul 21, 20213 minPlanning for Anxiety ReductionOur brains share some qualities with web browsers, including the ability to have "too many tabs open." Like a browser, when a human...
Deborah VailOct 26, 20204 minMaking RootsHave you ever: - eaten in front of a screen, and consumed more than you planned? - binged on a video game or social media, sitting still...