Mindfulness

3 Steps to Mindful Self-Compassion

Mindful self-compassion talk seems to be everywhere these days, peddled as a potent antidote to the critical inner voice many of us live...

Helpful Mindfulness Phone App: Screen Zen

Many of our apps are designed to lull us (or jerk us) into a mindless consumption mode, which is not the mindful place most of us would...

Lionheart Psychotherapy on YouTube

Check out Lionheart Psychotherapy on YouTube.

Mindfulness Superpowers

Night after night, I used to wake up with racing thoughts and panic attacks, regularly getting 2 hours of sleep a night or less. I felt...

Planning for Anxiety Reduction

Our brains share some qualities with web browsers, including the ability to have "too many tabs open." Like a browser, when a human...

Making Roots

Have you ever: - eaten in front of a screen, and consumed more than you planned? - binged on a video game or social media, sitting still...

Mind Over Tech