Deborah VailJan 29, 20223 min3 Steps to Mindful Self-CompassionMindful self-compassion talk seems to be everywhere these days, peddled as a potent antidote to the critical inner voice many of us live...
Deborah VailOct 11, 20211 minLionheart Psychotherapy on YouTubeCheck out Lionheart Psychotherapy on YouTube.
Deborah VailJul 21, 20212 minMindfulness SuperpowersNight after night, I used to wake up with racing thoughts and panic attacks, regularly getting 2 hours of sleep a night or less. I felt...
Deborah VailJul 21, 20213 minPlanning for Anxiety ReductionOur brains share some qualities with web browsers, including the ability to have "too many tabs open." Like a browser, when a human...
Deborah VailOct 25, 20204 minMaking RootsHave you ever: - eaten in front of a screen, and consumed more than you planned? - binged on a video game or social media, sitting still...