Deborah Vail
3 Steps to Mindful Self-Compassion
Mindful self-compassion talk seems to be everywhere these days, peddled as a potent antidote to the critical inner voice many of us live...
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Deborah Vail
- Oct 11, 2021
- 1 min
Lionheart Psychotherapy on YouTube
Check out Lionheart Psychotherapy on YouTube.
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Deborah Vail
- Jul 21, 2021
- 2 min
Mindfulness Superpowers
Night after night, I used to wake up with racing thoughts and panic attacks, regularly getting 2 hours of sleep a night or less. I felt...
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Deborah Vail
- Jul 20, 2021
- 3 min
Planning for Anxiety Reduction
Our brains share some qualities with web browsers, including the ability to have "too many tabs open." Like a browser, when a human...
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Deborah Vail
- Oct 25, 2020
- 4 min
Making Roots
Have you ever: - eaten in front of a screen, and consumed more than you planned? - binged on a video game or social media, sitting still...
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