Night after night, I used to wake up with racing thoughts and panic attacks, and I couldn't get back to sleep, regularly getting 2 hours...

Our brains share some qualities with web browsers, including the ability to have "too many tabs open." When a computer application has...

Have you ever: - eaten in front of a screen, and consumed more than you planned? - binged on a video game or social media, sitting still...

I've spoken with thousands of parents over the years who are frustrated by the struggle and pressure to reduce "tech time" in their...