Deborah VailNov 10, 20212 minHelpful Mindfulness Phone App: Screen ZenMany of our apps are designed to lull us (or jerk us) into a mindless consumption mode, which is not the mindful place most of us would...
Deborah VailOct 11, 20211 minLionheart Psychotherapy on YouTubeCheck out Lionheart Psychotherapy on YouTube.
Deborah VailJul 30, 20214 minUnmuting the Consequences for Anti-Social BehaviorSocial media users frequently experience people who engage in anti-social behaviors, and some of us may have tried it on for size...
