Social media users frequently experience people who engage in anti-social behaviors, and some of us may have tried it on for size...

Feeling a little squeemish about in-person social events now that pandemic restrictions have been lifted? Notice that communication...

Night after night, I used to wake up with racing thoughts and panic attacks, regularly getting 2 hours of sleep a night or less. I felt...

Our brains share some qualities with web browsers, including the ability to have "too many tabs open." Like a browser, when a human...

It is easier to walk away when we can view evidence of incompatibility as mere differences rather than evidence of character defect.

Have you ever: - eaten in front of a screen, and consumed more than you planned? - binged on a video game or social media, sitting still...

2020 has highlighted for me the courage, creativity, teamwork, and resilience it takes to prioritize well-being, especially when there...

There is plenty to be angry about these days. Anger is a part of the human condition. One of my wise mentors explained that anger is...

Parents and caregivers often come into my office with urgent questions about children's sexual behavior. Its not uncommon for adults to...

Below are ten easy tips for connecting with kids online! Let's use the technology we have be helpful during this unprecedented time of...

Years ago, I approached my child's pediatrician with tears in my eyes and a primal scream lurking in my throat. My toddler was pushing...

As of today, I am a National Certified Counselor. The National Board for Certified Counselors (NBCC) explains "National Certified...

Announcing a group for caregivers of children who have experienced trauma, beginning April 2, 2019 and continuing for 6 weeks. This...

I am pleased to announce a new group titled, "Boundaries for Women" beginning Saturday, August 4, 2018 at 2pm at my Colorado Springs...

Welcome to my new Website!