Groups & Events

Mindfulness-Based Cognitive Therapy (MBCT) Groups are 8-week groups that meet in-person, 2 hours per week, online, and facilitated by Deborah Vail, MA, LPC, NCC.  Groups cost $250 per participant (workbook included).  Email to register or for more information.

Upcoming groups are scheduled as follows:

  • 2022 New Year MBCT Group -
    begins January 8


  • 2022 Spring MBCT Group - 
    begins April 23


  • 2022 Fall MBCT Group - 
    begins August 20


Mindfulness Refresh Meetings are one-hour meetings held monthly for graduates of any Lionheart MBCT group.  These groups are a free opportunity for graduates to hone skills and reinforce their new habits learned in their MBCT Group.  Online meetings facilitated by Deborah Vail, MA, LPC, NCC.