Mindfulness-Based Cognitive Therapy (MBCT) Groups are 8-week groups that meet in-person, 2 hours per week, online, and facilitated by Deborah Vail, MA, LPC, NCC.  Groups cost $250 per participant (workbook included).  Email deborah@lionheartpsych.com to register or for more information.

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Upcoming groups are scheduled as follows:

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• 2022 New Year MBCT Group -
  begins January 8
   

• 2022 Spring MBCT Group - 
  begins April 23
   

• 2022 Fall MBCT Group - 
  begins August 20

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Mindfulness Refresh Meetings are one-hour meetings held monthly for graduates of any Lionheart MBCT group.  These groups are a free opportunity for graduates to hone skills and reinforce their new habits learned in their MBCT Group.  Online meetings facilitated by Deborah Vail, MA, LPC, NCC.