Groups & Events
Mindfulness-Based Cognitive Therapy (MBCT) Groups are 8-week groups that meet in-person, 2 hours per week, online, and facilitated by Deborah Vail, MA, LPC, NCC. Groups cost $250 per participant (workbook included). Email deborah@lionheartpsych.com to register or for more information.
Upcoming groups are scheduled as follows:
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2022 New Year MBCT Group -
begins January 8
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2022 Spring MBCT Group -
begins April 23
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2022 Fall MBCT Group -
begins August 20
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Mindfulness Refresh Meetings are one-hour meetings held monthly for graduates of any Lionheart MBCT group. These groups are a free opportunity for graduates to hone skills and reinforce their new habits learned in their MBCT Group. Online meetings facilitated by Deborah Vail, MA, LPC, NCC.